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The Diet Fix: Why Diets Fail and How to Make Yours Work by Yoni Freedhoff

The Diet Fix: Why Diets Fail and How to Make Yours Work Yoni Freedhoff ebook
Page: 352
Publisher: Crown Publishing Group
Format: pdf
ISBN: 9780804137577

May 27, 2014 - Our culture touts diet pills, celebrity workouts, convenience foods and trendy diets to help us achieve our desired weight, but these quick-fix solutions have backfired. Founder of Ottawa's Bariatric Medical Institute, Re: Freedhoff's latest book “The Diet Fix: Why Diets Fail and How to Make Yours Work” tackles the “diet” issue head on with compassion, wisdom and a “you can do it” attitude. If diets worked we wouldn't have a worldwide obesity problem. America's populace has reached its highest weight People who fail on diet plans are not flawed or weak. Avoid eating in front of the TV or computer when you are more distracted. Busy schedules often mean quick fixes and eating on the go. Instead chew slowly Gina operates a private nutrition consulting practice at Action Physiotherapy & Wellness Clinic in Winnipeg and works as an oncology dietitian at CancerCare, Manitoba. Feb 15, 2013 - Take time for your meals. Not just often, but almost always—90% of the time. May 28, 2014 - So I was thrilled to read The Diet Fix, Why Diets Fail and How to Make Yours Work. The less time you make for your meals, the more prone you are to picking up high-fat food or snacks. Diets by nature require discipline and Working with your body rather than against it will bring you increased energy, stabilized weight and sustainable health.